Divorce is often one of the most emotionally challenging periods in a person’s life. While much focus is placed on supporting clients through the process, it’s essential to recognize that divorce coaches and other professionals in the support team also bear a significant emotional burden. The stress and intensity of working with clients during such a vulnerable time can lead to burnout if self-care isn’t prioritized.
We’ve all heard the adage, “let them vent, it’s good to get it all out.” However, as Dr. Brad J. Bushman explains, “Venting anger is like using gasoline to put out a fire. It just feeds the flame. Venting keeps arousal levels high and keeps aggressive thoughts and angry feelings alive.” For both the client and the listener, this dynamic can create emotional stress, compounding the challenges of the divorce process.
When clients are beginning or navigating a divorce, they’re often stuck in the narrative of their experience—how it started, why it happened, and who’s to blame. This repetitive storytelling not only heightens emotional strain but also prevents them from focusing on what truly matters: moving forward and managing the practical aspects of the divorce. For divorce professionals, absorbing this emotional weight day after day can lead to burnout.
The Importance of Prioritizing Your Own Well-Being
Think back to the safety instructions on an airplane: “Place your own oxygen mask on first before helping others.” This principle applies to divorce coaching as well. Without taking care of yourself, you’re less likely to effectively support your clients. To stay at your best, here are some strategies to avoid or recover from burnout:
- Shift Your Focus Regularly
Step away periodically to clear your mind and reignite your enthusiasm. Breaks aren’t just beneficial—they’re necessary. - Build Healthy Habits
Lean into your strengths and values by developing routines that support your well-being. Small, consistent practices can have a big impact. - Create Boundaries
Balance is key. Diversify your activities to stimulate your mind in different ways, ensuring you maintain a healthy work-life balance. - Engage in Rewarding Activities
Find hobbies or pursuits outside of work that engage different parts of your brain. These can help you decompress and stay centered.
By implementing these tips, you can maintain your well-being and remain the thinking partner and advocate your clients need and deserve.
A Fulfilling Career Choice
Becoming a divorce coach can be one of the most rewarding career paths. If your ultimate goal is to guide people through one of the most challenging times of their lives, helping them make informed decisions for their family and future, then becoming a CDC Certified Divorce Coach® might be the right fit for you.
Take the first step toward a career that combines meaning with a new income stream. Explore the details of the program, and if it resonates with you, schedule a one-on-one call with the program’s co-founders to get all your questions answered.
Don’t you deserve a fulfilling and balanced career that allows you to make a difference in others’ lives while prioritizing your own well-being? Start exploring today, you might just discover your next great chapter.
To find out more about becoming a CDC Certified Divorce Coach® visit us at: https://certifieddivorcecoach.com/looking-for-divorce-coach-training/
#CDCDivorceCoach #divorcecoach
If you’re considering becoming a CDC® Certified Divorce Coach, you should attend our free 6-part Masterclass Sessions for those who would like to explore more about how divorce coaching plays out in real life.
Find out more information and reserve your spot here:
Explore what becoming a CDC® Certified Divorce Coach could mean to you by looking at the information on the website.
Then set up a one-on-one call with one of the co-founders of the Divorce Coaching Intensive to have all your questions answered. We are happy to help you sort out whether this choice is likely to help you meet your professional and personal repurposing needs.
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